Yoga Flow with Sharon
A Challenging Practice for Strength, Flexibility & Calm

Saturdays 9:30-10:30am
Southfields Jubilee Centre, Littlehampton, West Sussex, UK,
BN17 6AE
Single class: Your first class is £7 with the code HALFPRICE.
Monthly subscription: Secure your space for £40 a month. You can start and cancel any time.
This challenging, breath-based practice blends strength, flexibility and mindful movement to create a flowing, engaging experience. It’s the perfect way to start your weekend feeling strong, balanced and energised!
Whether you’re looking to deepen your yoga practice or add a new challenge to your routine, this class will help you build strength, improve flexibility and find focus—all at a steady, intentional pace.

In Yoga Flow with Sharon, you can:
-
🧘 Build strength, tone and flexibility
-
🧘 Improve focus, concentration and mental clarity
-
🧘 Relieve stress and boost energy
-
🧘 Enhance balance and body awareness
-
🧘 Develop a stronger mind-body connection
-
🧘 Feel empowered and at ease in both body and mind
If you’re feeling ready to challenge yourself in a way that feels steady and controlled, I’ll guide you towards a stronger, more flexible body and a calm, focused mind.

Class are on Saturdays 9:30-10:30am at Southfields Jubilee Centre Small Hall (21 Southfields Road, Littlehampton, West Sussex, BN17 6AE)
Do any of these sound like you?
-
💭 You want a challenging yoga practice that strengthens both body and mind
-
💭 You’re looking to build strength and increase flexibility
-
💭 You want to release stress and feel more balanced in daily life
-
💭 You enjoy flowing sequences with mindful movement
-
💭 You want a class that leaves you feeling strong, focused and calm
Imagine if you could:
-
⭐ Start your weekend feeling energised and accomplished
-
⭐ Feel your body getting stronger and more flexible each week
-
⭐ Experience a greater sense of balance and focus in all areas of life
-
⭐ Enjoy mental clarity and stress relief through movement and breath
-
⭐ Feel more confident and connected to your body


Start your journey to creating a strong, toned, flexible body and a calm, focused mind!
Who is this class for?
👍 Active individuals looking to build strength and improve flexibility
👍 Those who want a dynamic and empowering yoga practice
👍 Yogis with some experience who want to step up their practice
👍 Anyone looking to relieve stress while also getting stronger
👍 People who enjoy flowing movement and want to bring calm focus to their weekend
Who is this NOT for?
👎 Complete yoga beginners (some familiarity with basic poses is recommended)
👎 Those with injuries or conditions requiring a gentler practice
👎 Anyone looking for a purely relaxation-focused or restorative yoga class

Sharon Rayner, Yoga Teacher
Hi, I’m Sharon!
With over 20 years of yoga practice, I found inspiration to teach through the powerful flows of Holistic Yoga Flow teachers, Travis Eliot and Lauren Eckstrom. Their dynamic style deeply resonated with me, helping me to become stronger, more toned and more flexible. Practicing Yoga Flow not only enhanced my physical fitness but also left me feeling free from stress, with better joint mobility and a deeper sense of calm.
Since completing my yoga teacher training, I’ve furthered my teaching with advanced studies in sequencing, injury prevention, and different yoga styles.
I’d love to help you build a strong, flexible body and a steady, focused mind—join me on Saturday mornings for a class that challenges and balances you in all the right ways!
📩 Got questions? Email me at sharon@sharonrayneryoga.com.

How does this work?
Step 1: Click ”Book Single Class’ or ‘Join Monthly’ and sign up with your payment details. First-timers can use the code HALFPRICE for £7 off a single class.
Step 2: Check your email (including spam). You’ll receive a confirmation email from Offering Tree. If you sign up for a monthly subscription, you’ll also get a welcome email from me within 48 hours.
Step 3: Arrive 5-10 minutes early at Southfields Jubilee Centre Small Hall (21 Southfields Road, Littlehampton, West Sussex, BN17 6AE) and bring a slip-resistant yoga mat.

What to expect in a Yoga Flow class
This class is challenging but mindful—designed to help you move with intention and build strength without rushing.
A typical class includes:
🌿 Grounding in child’s pose or easy seated to connect with breath and centre yourself
🌅 Gentle warm-up flow to wake up your spine, core and muscles
🌞 Standing flows to build strength, stability and flexibility
💪 Challenging sequences including balance work, core activation and controlled transitions
🧘♂️ Cooling down with deep stretches.
✨ Savasana (final relaxation) to absorb the benefits of your practice.


Refund & Subscription Pause Policy
Refunds:
Single class: Cancel up to 24 hours before class for a full refund. Cancellations within 24 hours are non-refundable.
Monthly subscription: Cancel anytime (or email me and I’ll handle it for you).
Subscription Pause:
Holiday closures: Subscriptions automatically pause during scheduled breaks (e.g., Christmas).
Annual pause: You can request a one-time 2-week pause per calendar year for personal absences.
Need a longer break? Cancel anytime via Offering Tree or by contacting me. Your reserved spot remains until the end of your billing cycle.
