This energising, breath-based practice blends strength, flexibility and mindful movement to create a flowing, engaging experience. It’s the perfect way to start your weekend feeling strong, balanced and energised!

Whether you’re looking to deepen your yoga practice or add a new challenge to your routine, this class will help you build strength, improve flexibility and find focus—all at a steady, intentional pace.

In Yoga Flow with Sharon, you can:

• 🧘 Build strength, tone and flexibility

• 🧘 Improve focus, concentration and mental clarity

• 🧘 Relieve stress and boost energy

• 🧘 Enhance balance and body awareness

• 🧘 Develop a stronger mind-body connection

• 🧘 Feel empowered and at ease in both body and mind

If you’re feeling ready to challenge yourself in a way that feels steady and controlled, I’ll guide you towards a stronger, more flexible body and a calm, focused mind.

Class are on Saturdays 9:30-10:30am at Southfields Jubilee Centre Small Hall (21 Southfields Road, Littlehampton, West Sussex, BN17 6AE)

Do any of these sound like you?

• 💭 You want an energising yoga practice that strengthens both body and mind

• 💭 You’re looking to build strength and increase flexibility

• 💭 You want to release stress and feel more balanced in daily life

• 💭 You enjoy flowing sequences with mindful movement

• 💭 You want a class that leaves you feeling strong, focused and calm

Imagine if you could:

• ⭐ Start your weekend feeling energised and accomplished

• ⭐ Feel your body getting stronger and more flexible each week

• ⭐ Experience a greater sense of balance and focus in all areas of life

• ⭐ Enjoy mental clarity and stress relief through movement and breath

• ⭐ Feel more confident and connected to your body

Start your journey to creating a strong, toned, flexible body and a calm, focused mind!

Who is this class for?

👍 Active individuals looking to build strength and improve flexibility

👍 Those who want a dynamic and empowering yoga practice

👍 Yogis with some experience who want to step up their practice

👍 Anyone looking to relieve stress while also getting stronger

👍 People who enjoy flowing movement and want to bring calm focus to their weekend

Who is this NOT for?

👎 Complete yoga beginners (some familiarity with basic poses is recommended)

👎 Those with injuries or conditions requiring a gentler practice

👎 Anyone looking for a purely relaxation-focused or restorative yoga class

Sharon Rayner, Yoga Teacher

How does this work?

Step 1: Click ”Book Single Class’ or ‘Join Monthly’ and sign up with your payment details. First-timers can use the code HALFPRICE for £7 off a single class.

Step 2: Check your email (including spam). You’ll receive a confirmation email from Offering Tree. If you sign up for a monthly subscription, you’ll also get a welcome email from me within 48 hours.

Step 3: Arrive 5-10 minutes early at Southfields Jubilee Centre Small Hall (21 Southfields Road, Littlehampton, West Sussex, BN17 6AE) and bring a slip-resistant yoga mat.

What to expect in a Yoga Flow class

This class is energising but mindful—designed to help you move with intention and build strength without rushing.

A typical class includes:

🌿 Grounding in child’s pose or easy seated to connect with breath and centre yourself

🌅 Gentle warm-up flow to wake up your spine, core and muscles

🌞 Standing flows to build strength, stability and flexibility

💪 Energising sequences including balance work, core activation and controlled transitions

🧘‍♂️ Cooling down with deep stretches.

✨ Savasana (final relaxation) to absorb the benefits of your practice.

Refund & Subscription Pause Policy

Refunds:

Single class: Cancel up to 24 hours before class for a full refund. Cancellations within 24 hours are non-refundable.

Monthly subscription: Cancel anytime (or email me and I’ll handle it for you).

Subscription Pause:

Holiday closures: Subscriptions automatically pause during scheduled breaks (e.g., Christmas). 

Annual pause: You can request a one-time 2-week pause per calendar year for personal absences.

Need a longer break? Cancel anytime via Offering Tree or by contacting me. Your reserved spot remains until the end of your billing cycle.

Frequently Asked Questions

When and where are the classes?

Saturdays 9:30-10:30am at Southfields Jubilee Centre Small Hall (21 Southfields Road, Littlehampton, West Sussex, BN17 6AE).

How physically demanding is this class?

This class is energising but not fast-paced. The sequences allow you to move at a steady, breath-focused rhythm, helping you build strength and flexibility without rushing. Options are always given to modify poses or take rest as needed.

Do I need to have experience with this style of yoga?

A general familiarity with basic yoga poses like downward facing dog and warrior poses is helpful.

Will this class help me lose weight?

This is not a weight loss program, but regular movement can contribute to increased strength, flexibility and overall well-being.

What if I have an injury?

If you have an injury or medical condition, please check with your doctor before attending. While I offer options for different levels, this class is not suitable for injury rehabilitation.

What should I bring?

Please bring your yoga mat and water bottle. A yoga block is optional.

What should I wear?

Wear comfortable, stretchy clothing that allows easy movement. Fitted tops and bottoms work best for flowing sequences.

How is this different from your beginner friendly yoga classes?

My Beginner Friendly Yoga classes are gentler and suitable for all levels. Yoga Flow is more challenging, with stronger sequences and a focus on stability, strength and flexibility through mindful movement. 

Is there a refund policy?

Single class: You can cancel up to 24 hours before class for a full refund. Cancellations within 24 hours are non-refundable.

Monthly subscription: Cancel future payments anytime (or email me, and I’ll do it for you).

Can I pause my monthly subscription if I’m away?

Yes! You can request a one-time pause of up to 2 weeks per calendar year with 14 days’ notice. If you’ll be away for longer, you may need to cancel and rejoin when you’re ready. Holiday closures (e.g., Christmas) are automatically paused, so no action is needed.

If I have another question, can I contact you?

Feel free to email me (sharon@sharonrayneryoga.com).