Power Yoga is all about building strength, flexibility and mental focus through mindful, breath-based flows. It’s an empowering way to start your weekend feeling strong, centred and energised. Whether you’ve practiced before or want a new challenge, this class will adapt to your level.

In Power Yoga with Sharon, you can:

• 🧘 Build strength, tone and flexibility

• 🧘Increase focus, concentration and mental clarity

• 🧘Relieve stress and boost energy

• 🧘 Improve balance and body awareness

• 🧘 Leave feeling empowered and more at ease in your body and mind

• 🧘 Enjoy an adaptable practice that allows you to progress at your own pace

If you’re feeling ready to take your practice to the next level – at a pace that feels right for you – I’ll help you start your journey towards a stronger, more flexible body and a calm, focused mind.

Holistic Hub, 10 Bayford Road, Littlehampton, West Sussex, UK, BN17 5HL

Do any of these sound like you?

• 💭 You want a workout that challenges both your body and mind

• 💭 You’re looking for a practice to build strength and increase flexibility

• 💭 You want to release stress and feel more balanced in your day-to-day life

• 💭 You enjoy a dynamic yoga practice with movement and flow

• 💭 You’re looking to bring focus and calm to your fitness routine

Imagine if you were:

• ⭐ Starting your weekend feeling energised and accomplished

• ⭐ Feeling your body getting stronger and more toned each week

• ⭐ Experiencing a greater sense of balance and focus in all areas of your life

• ⭐ Enjoying the benefits of better flexibility and mental calm

• ⭐ Feeling more connected to your body, with improved confidence and energy

Start your journey to creating a strong, toned, flexible body and a calm, focused mind!

Who are these classes for?

👍 Active individuals who are looking to build strength and improve flexibility

👍 Those who want a dynamic and empowering yoga practice

👍 Yogis with some experience who want to up their fitness level

👍 Anyone seeking to relieve stress while also getting a strong workout

👍 People who enjoy movement and want to bring calm focus to their weekend

Who is this NOT for?

👎 Complete yoga beginners who have never taken a yoga class before (some basic familiarity with poses is recommended)

👎 Those with injuries or conditions that require a gentler practice

👎 Anyone looking for a slow, meditative or restorative class

👎 People who prefer a purely relaxation-focused practice

Sharon Rayner, Yoga Teacher

How does this work?

Here’s the process:

Step 1: Click the monthly subscription or single class button for the class you wish to attend, and sign up with your payment information. If it’s your first class, click “Discount code” and enter the code HALFPRICE.

Step 2: Check your email (and spam folder). You’ll receive a confirmation email from the Offering Tree platform. If you sign up for a monthly subscription, you’ll also receive a welcome email from me (Sharon), usually within 48 hours.

Step 3: Classes are in the Holistic Hub (10 Bayford Road, Littlehampton, West Sussex, BN17 5HL). Please arrive 5-10 minutes early, and bring a slip-resistant yoga mat.

What to expect in my Power Yoga class

While Power Yoga is a strong and dynamic practice, it’s not about rushing through poses. My classes are designed to move at a pace that allows you to connect each movement with your breath, so you can stay mindful and fully present in each pose. The focus is on strength, flow and breath – not speed.

🧘 Class begins in child’s pose to ground and connect with your breath.

🌅 You’ll move through a warm-up flow to wake up your spine, core and major muscle groups.

🌞 Flow through sun salutations to build heat and strength.

💪 Progress into strong standing poses mixed with vinyasas for a balanced, dynamic flow.

🤸 Challenge yourself with more advanced poses and sequences, such as balancing postures and core work.

🧘‍♂️ Cool down with floor-based stretches and hip openers.

✨ Finish in savasana (final relaxation) to absorb the effects of your practice and leave you feeling centred and calm.

Refund Policy

Single class: You can cancel up to 24 hours before the class starts and receive a full refund. If you cancel less than 24 hours in advance, you will not receive a refund.

Monthly subscription: You can cancel further payments at any time (or message me, and I can do it for you).

Frequently Asked Questions

Where and when are the classes?

Classes are on Saturdays 9:30-10:30am at the Holistic Hub (10 Bayford Road, Littlehampton, West Sussex, BN17 5HL).

How physically demanding are these classes?

Power Yoga with Sharon is designed to build strength, heat, and improve endurance, but it’s not a fast-paced class. The sequences move at a mindful pace, allowing you to connect with your breath and stay fully engaged in your practice, building strength and flexibility without rushing through poses. And don’t worry – there are always options to modify poses and take rest when needed, so you can work at a level that feels right for you and build up gradually.

Do I need to have experience with Power Yoga?

You don’t need prior experience with Power Yoga, but a general familiarity with basic yoga poses like downward facing dog, warrior poses and sun salutations is helpful.

Will this program help me lose weight?

This is not advertised as a weight loss program. However, weight loss, flexibility and increased strength are all possible benefits of moving your body and reducing stress and tension.

What if I have an injury?

If you have an injury or any physical concerns, please check with your doctor before participating. While Power Yoga can be adapted to suit different needs, it’s important to make sure the practice is safe for your body. In some cases, a gentler class may be more appropriate.

What should I bring?

Please bring your yoga mat and water bottle. A yoga block is optional.

What should I wear?

Wear comfortable, stretchy clothing that allows easy movement – fitted tops and bottoms work best for flowing sequences.

Is this Vinyasa Yoga?

While Vinyasa Yoga and Power Yoga both connect movement with breath, Power Yoga is more strength-focused and emphasises full-body conditioning. We usually start in child’s pose and move swiftly into sun salutations, creating a strong and flowing sequence designed to build strength and flexibility.

What’s the difference between Power Yoga and your beginner friendly yoga classes?

My beginner friendly yoga classes are gentle, slower-paced and suitable for all levels. Power Yoga is more dynamic and physically challenging, with a focus on strength, flexibility and endurance. You’ll move into sun salutations and strong standing sequences early on, providing a workout that leaves you feeling strong and energised, yet calm.

Is there a refund policy?

Single class: You can cancel up to 24 hours before the class starts and receive a full refund. If you cancel less than 24 hours in advance, you will not receive a refund.

Monthly subscription: You can cancel further payments at any time (or message me, and I can do it for you).

If I have another question, can I contact you?

Feel free to email me (sharon@sharonrayneryoga.com).